Aerobic Fitness is the ability to take in, transport, and utilise oxygen.
Strength & Endurance
Muscular Fitness is of fundamental importance in everyday life and necessary for the maintenance of an independent lifestyle.
Flexibility is the measure of the maximum range of movement (ROM) possible around a joint(s). Flexibility if specific to a particular joint of group of joints, which collectively promotes healthy posture and blood circulation, improves the range of motion of muscles and the joints they control, and contributes to injury prevention.