Cardivascular

Aerobic Fitness is the ability to take in, transport, and utilise oxygen.

Strength & Endurance

Muscular Fitness is of fundamental importance in everyday life and necessary for the maintenance of an independent lifestyle.

Mobility

Flexibility is the measure of the maximum range of movement (ROM) possible around a joint(s). Flexibility if specific to a particular joint of group of joints, which collectively promotes healthy posture and blood circulation, improves the range of motion of muscles and the joints they control, and contributes to injury prevention.

Exercises

Shoulders	Abs & Core	Back	Lower Body	Full Body
BB/DB Shoulder Press	Plank	BB/DB Bent-over Row	BW/BB/DB Squat	Walk
	Woodchop		Straight-leg Romanian Deadlift	Jog
			BW/DB Forward Lunges Alternating	Run
			Bent-knee Lateral Shuffle	Sprint
			Jump Squat	Mountain Climber
			Double Hip Extension