Cardivascular

Aerobic Fitness is the ability to take in, transport, and utilise oxygen.

Strength & Endurance

Muscular Fitness is of fundamental importance in everyday life and necessary for the maintenance of an independent lifestyle.

Mobility

Flexibility is the measure of the maximum range of movement (ROM) possible around a joint(s). Flexibility if specific to a particular joint of group of joints, which collectively promotes healthy posture and blood circulation, improves the range of motion of muscles and the joints they control, and contributes to injury prevention.

Exercises

Arms

Shoulders

Chest

Abs & Core

Back

Lower Body

Full Body

BB/DB Shoulder Press

Plank

BB/DB Bent-over Row

BW/BB/DB Squat

Walk

Woodchop

Straight-leg Romanian Deadlift

Jog

BW/DB Forward Lunges Alternating

Run

Bent-knee Lateral Shuffle

Sprint

Jump Squat

Mountain Climber

Double Hip Extension

Stretches

Arms

Shoulders

Chest

Abs & Core

Back

Lower Body

Full Body

Facedown  I-Position Front Raise

Standing Chest Stretch

Hip Flexor Stretch